View Workout (Michelle Lines)
Easy run with hill sprints
March 1, 2011 (Morning)
Exercise Type: Run
Weather: Sunny - 35F - some slushy/icy areas
Comments:
Ran to the post office. Did 8 x hill sprints on the hill behind the Shop and Hop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 1:02:13 | |||
| 4.53 Miles | 40:09 | 8:51 / Mile | Easy | Spring 2011 |
| 1.03 Miles | 10:00 | 9:42 / Mile | Hills | Spring 2011 |
| 1.31 Miles | 12:04 | 9:12 / Mile | Cooldown | Spring 2011 |