View Workout (Reed Tevault)
Country Tempo
March 1, 2011 (Afternoon)
Exercise Type: Run
Weather: 60's warm, sunny
Comments:
felt good to get back into it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:25 | |||
| 2.0 Miles | 14:55 | 7:27 / Mile | Warmup | Adrenaline GTS 11 |
| 7.0 Miles | 46:00 | 6:34 / Mile | Tempo | ST 4 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | ST 4 |