View Workout (Michelle Lines)
Threshold run
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: Sunny - 35F - some slushy/icy areas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 1:08:00 | |||
| 1.57 Miles | 13:26 | 8:33 / Mile | Easy | Spring 2011 |
| 2.06 Miles | 14:58 | 7:15 / Mile | Tempo | Spring 2011 |
| 0.35 Miles | 3:14 | 9:14 / Mile | Recovery | Spring 2011 |
| 1.87 Miles | 13:45 | 7:21 / Mile | Tempo | Spring 2011 |
| 2.61 Miles | 22:37 | 8:39 / Mile | Easy | Spring 2011 |