View Workout (Nolan Matthews)
Northwest
March 1, 2011 (Morning)
Exercise Type: Run
Weather: little cold
Comments:
about 7 mile run from cole out and back on northwest. pretty solid pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 46:30 | |||
| 0.75 Miles | Warmup | Asics Kayano 16 | ||
| 7.0 Miles | 46:30 | 6:38 / Mile | Steady State | Asics Kayano 16 |
| 0.75 Miles | Cooldown | Asics Kayano 16 |