View Workout (Reed Tevault)
Recovery Run
March 2, 2011 (Afternoon)
Exercise Type: Run
Weather: 40's a bit cooler
Comments:
sore hips after yesterday, rolled out after practicing for water jumps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Adrenaline GTS 11 |