View Workout (Eric Barnes)
SC/TTP2/Shadow
March 3, 2011 (Night)
Exercise Type: Run
Weather: Chilly
Comments:
3.5. faster.
TTP@ vertical leap high, leg ups from V bar, elevated pressups varying grips all X5
Shadow- hands and elbows shaping up nicely.
Kicks ok.
Knees blah
foot work better, balance more centralized. Need to focus on guard and chin down with punch retraction
Focus on your work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:58 | 9:08 / Mile |