View Workout (josee ross)
(Untitled)
March 3, 2011 (Morning)
Exercise Type: Swim
Comments:
2 (4 x 100 1:40, 4 x 75 sur 1:15, 4 x 50 sur :50 et 4 x 25 sur 25. 1 swim un palm pallette
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 1:30:00 | 22:30 / Kilometer |