View Workout (Jeremy Lewis)
First Day
March 1, 2011 (Morning)
Exercise Type: Run
Comments:
200 fast 200 slow....2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 41:25 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Mizuno Elixer 6 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Easy | Mizuno Elixer 6 |
| 2.0 Miles | 13:40 | 6:49 / Mile | Tempo | Mizuno Elixer 6 |
| 0.75 Miles | 6:45 | 8:59 / Mile | Cooldown | Mizuno Elixer 6 |