View Workout (Lori C)
Cliff St/Beach lot Loop
March 2, 2011 (Morning)
Exercise Type: Run
Weather: 32, clear, breezy
Comments:
Hurray!! Fab zen run at slow pace and with no problems! Really needed this after not running for 6 days. Think the difference was last minute turn into beach lot to enjoy the dirt road and scenery, really felt calming. Still battling head cold but had no impact on this run. Could have kept going if time allowed :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 55:36 | 10:06 / Mile | Easy | asics 1150 |