View Workout (Michael Doucette)
Tempo Run
November 15, 2008 (Afternoon)
Exercise Type: Run
Weather: 55 degrees Fair, windy
Comments:
3 Miles to SR
10 min Rest
10k (via Lake Katherine Loop) back
Legs felt good,
used GU at SR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:02:00 | 6:44 / Mile | Brooks Trance 7 |