View Workout (Rich Jones)
Quality Work-out Day...
March 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
about LT pace I believe
800m warm-up
2x100 @ 22 secs/300 jog
2x200 @ .46 secs/200 jog
2X400 @ 1:26/400 jog
2x600 @ 2:14/200 (or so) jog
2x800 @ 3:01/400 jog
3 mile cooldown @ AC-AT pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 33:04 | |||
| 800.0 Meters | 3:40 | 7:22 / Mile | Warmup | |
| 100.0 Meters | 0:22 | 5:54 / Mile | Interval | |
| 200.0 Meters | 0:46 | 6:10 / Mile | Interval | |
| 400.0 Meters | 1:26 | 5:46 / Mile | Interval | |
| 600.0 Meters | 2:14 | 5:59 / Mile | Interval | |
| 800.0 Meters | 3:01 | 6:04 / Mile | Interval | |
| 3.0 Miles | 21:35 | 7:11 / Mile | Cooldown |