View Workout (Greg Kilburn)
Chilly half marathon
March 6, 2011 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Good race. Ran first 17 k at very comfortable pace with Carla then ran hard for last 4 k.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.7 Kilometers | 1:44:08 | |||
| 1.6 Kilometers | 10:00 | 6:15 / Kilometer | Warmup | |
| 21.1 Kilometers | 1:34:08 | 4:27 / Kilometer | Race |