View Workout (ALAN PATERSON)
Weights at DHS
November 17, 2008 (Night)
Exercise Type: Weights
Comments:
All over body weights workout at DHS, very enjoyable if not tiring,I do prefer spltting my weights workouts up but its no biggie.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 |