View Workout (ALAN PATERSON)
Easy run along cycle path and Eskbank
November 18, 2008 (Morning)
Exercise Type: Run
Weather: Clear,sunny,warm
Comments:
Nice easy run along cyclepath th Sheriffhall than back into Eskbank up the hill then home.About 3.5 miles. Took it easy due to weights last night and hopefully a long run tomorrow.500 cals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:00 | 9:59 / Mile | new balance |