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Time trials

March 5, 2011 (Morning)

Exercise Type: Run

Comments:
fastest 1000, 3rd fastest 300

Distance Duration Pace Interval Type Shoes
2.32 Miles 16:54
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
0.63 Miles 2:45 4:21 / Mile Race Blue Nike Victory's
0.5 Miles 4:30 9:00 / Mile Recovery Mizuno Elixer 6
0.19 Miles 0:39 3:25 / Mile Race Green Nike Superfly's
0.5 Miles 4:30 9:00 / Mile Cooldown Mizuno Elixer 6

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