View Workout (Will Landis)
Salem
March 3, 2011 (Afternoon)
Exercise Type: Run
Comments:
With John, yesterday we played XBox Kinect for a few hours in a place of a run. It was windy and we were feeling pretty lazy. Pushed through a good run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 37:30 | 6:49 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |