View Workout (Will Landis)
J and B's
March 4, 2011 (Afternoon)
Exercise Type: Run
Comments:
Just got something in before a decent night of skiing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |