View Workout (Will Landis)
Lemoyne/Harrisburg
March 6, 2011 (Night)
Exercise Type: Run
Weather: Hail, Freezing Rain
Comments:
Capped off a piss poor week of running with a better run. Showed Aaron the new version of Harrisburg. It was mini hailing sometimes and hurt our faces, but we pushed through at a solid pace. Added on around CC until we got 9.
Also yesterday was the M3 math challenge from 7am-9pm and the District 3 B-ball Championship game which we lost to York... very busy week but still salvaged a bit of running. Looking for a big next 3 weeks leading up to the first track meet and setting me up for a good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Training | Brooks Defyance 4 (Running) 10.5 |