View Workout (Shannon Nash)
first day of track
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
ran the warmup and then stretched. followed by a 30 min run and we got in around three miles. warmup was prob about a half mi.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 3.0 Miles |