View Workout (Jeremy Lewis)
LSD
March 7, 2011 (Morning)
Exercise Type: Run
Comments:
Run with the stacked pack(josh, gavin, frederick, greyson, garet)aka the ones that actually care about running and score points....oh yeah and virgil and troy(the future of urbana track)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 52:30 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 6.4 Miles | 48:00 | 7:30 / Mile | Easy | Mizuno Elixer 6 |