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VO2 workout

March 8, 2011 (Morning)

Exercise Type: Run

Weather: inside

Distance Duration Pace Interval Type Shoes
7.0 Miles 45:42
2.0 Miles 15:00 7:29 / Mile Warmup Adrenaline GTS 11
0.5 Miles 2:38 5:16 / Mile Interval ST 4
0.5 Miles 2:40 5:20 / Mile Interval ST 4
0.5 Miles 2:35 5:10 / Mile Interval ST 4
0.5 Miles 2:37 5:14 / Mile Interval ST 4
0.5 Miles 2:34 5:08 / Mile Interval ST 4
0.5 Miles 2:38 5:16 / Mile Interval ST 4
2.0 Miles 15:00 7:29 / Mile Cooldown Bare Feet

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