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12x200

March 8, 2011 (Morning)

Exercise Type: Run

Comments:
3 sets of 4x200's, 200 jog in between reps, 400 jog in between sets. 1 set supposed to be 32, 2nd 31, and 3rd 30

Distance Duration Pace Interval Type Shoes
3.06 Miles 17:57
0.5 Miles 4:30 9:00 / Mile Warmup Mizuno Elixer 6
0.5 Miles 2:56 5:52 / Mile Speed Mizuno Elixer 6
0.13 Miles 0:31 3:58 / Mile Speed Green Nike Superfly's
0.13 Miles 0:32 4:06 / Mile Speed Green Nike Superfly's
0.13 Miles 0:32 4:06 / Mile Speed Green Nike Superfly's
0.13 Miles 0:31 3:58 / Mile Speed Green Nike Superfly's
0.13 Miles 0:30 3:50 / Mile Speed Green Nike Superfly's
0.13 Miles 0:30 3:50 / Mile Speed Green Nike Superfly's
0.13 Miles 0:31 3:58 / Mile Easy Green Nike Superfly's
0.13 Miles 0:29 3:43 / Mile Tempo Green Nike Superfly's
0.13 Miles 0:28 3:35 / Mile Speed Green Nike Superfly's
0.13 Miles 0:29 3:43 / Mile Speed Green Nike Superfly's
0.13 Miles 0:30 3:50 / Mile Speed Green Nike Superfly's
0.13 Miles 0:28 3:35 / Mile Speed Green Nike Superfly's
0.5 Miles 4:30 9:00 / Mile Cooldown  

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