View Workout (Shannon Nash)
practice
March 8, 2011 (Morning)
Exercise Type: Run
Comments:
did a warm up. followed by at least a half anf hour of p90x plyos. then went on a 2.5 mi run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | |||
| 2.5 Miles |