View Workout (Nolan Matthews)
Lake + Metro
March 8, 2011 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Did lake + metro run, cramped up a bit towards the end but felt good for the most part. probably a little under 7 min pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | Asics Kayano 16 |