View Workout (Michael Doucette)
Fartlek Workout
November 18, 2008 (Night)
Exercise Type: Run
Weather: 40 degrees, Windy
Comments:
Fartlek Workout
2.5 Mile Warmup
3x
3on 1off 2on 1off 1on
2off between sets
2.5 Mile Cooldown
Legs felt good, ran ahead of Mark B for most intervals
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.0 Miles | 1:30:00 | 9:59 / Mile | 148 | Asics Ohana Racer |