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Palmetto Miracle Run

November 23, 2008 (Afternoon)

Exercise Type: Run

Weather: 55 degrees sunny

Comments:
Palmetto Miracle Run 5k
Blatt PE Center, USC Campus
Columbia, SC @ 3:00pm

Target Time: 18:30
Actual Time: 18:32
1st Place!

6:11
6:00 12:11
5:48 17:59

Hard course, hard run
1st half uphill

Legs felt like they were pounding a lot
big stitch at 2 miles

Good Run.

Distance Duration Pace Interval Type Shoes
3.1 Miles 18:32 5:58 / Mile   Asics Ohana Racer