View Workout (Rich Jones)
Run w/ Sam Pearson!
March 9, 2011 (Morning)
Exercise Type: Run
Weather: raining, but OK...
Comments:
Anothter great conversation with one of my heros: Sam Pearson!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 31:22 | 6:58 / Mile | Steady State |