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Treadmill Run

March 7, 2011 (Morning)

Exercise Type: Run

Weather: inside

Distance Duration Pace Interval Type Shoes
7.0 Miles 1:16:00
5:00 Warmup Brooks, Trans 9
3.0 Miles 30:00 10:00 / Mile Cruise Brooks, Trans 9
3.0 Miles 30:00 10:00 / Mile Interval Brooks, Trans 9
1.0 Miles 11:00 11:00 / Mile Easy Brooks, Trans 9

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