View Workout (Natasha Ferguson)
Evening Run
March 1, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 58:00 | |||
| 3.0 Miles | 27:00 | 9:00 / Mile | Training | Brooks, Trans 9 |
| 3.0 Miles | 31:00 | 10:20 / Mile | Training | Brooks, Trans 9 |