View Workout (Steve Childres)
Last day in Florida
March 5, 2011 (Afternoon)
Exercise Type: Run
Comments:
Sore and tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:20 | |||
| 2.17 Miles | 15:00 | 6:54 / Mile | Warmup | ASIC GT-2160 |
| 1500.0 Meters | 4:20 | 4:38 / Mile | Race | Nike Ventulus |
| 1.4 Miles | 10:00 | 7:08 / Mile | Cooldown |