View Workout (Steve Childres)
Seattle of the east
March 10, 2011 (Afternoon)
Exercise Type: Run
Weather: Monsoon
Comments:
Felt great
20 easy
20 moderate
20 hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:05:00 | 6:50 / Mile | Cruise | Asics Speedstar |