View Workout (Greg Kilburn)
Hilly long run
March 10, 2011 (Morning)
Exercise Type: Run
Weather: Cold pouring rain
Comments:
Hard hard run. Very fatigued. Had to take an emergency shot at 25k in a coffee shop so I sat and had a chocolate milk and a brownie before finishing the last 5 miles. I took the hilliest route possible. Went from work to high park and did 1.5 figure eights. Then ran morningside, down s kingsway up riverside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.2 Kilometers | 2:48:30 | 5:13 / Kilometer | Long |