View Workout (Will Landis)
15 Minute Run
March 9, 2011 (Afternoon)
Exercise Type: Run
Weather: windy
Comments:
After a chat with Kell we finally got a fast paced paced tempoish run in. Got 10 and 3/8 laps but I had more I'd say. Minimal cool down was assigned, then a random core workout led by Kell.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 23:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 4150.0 Meters | 15:00 | 5:49 / Mile | Tempo | Brooks Ghost 3 (Running) 10.5 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks Ghost 3 (Running) 10.5 |