View Workout (Jeremy Lewis)
4x800
March 11, 2011 (Afternoon)
Exercise Type: Run
Comments:
800 that was supossed to be in 3:00...2 min rest...austin and garet raced in their mile workout...dumb
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 35:54 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 1.15 Miles | 10:00 | 8:41 / Mile | Easy | Mizuno Elixer 6 |
| 0.5 Miles | 2:57 | 5:54 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:52 | 5:44 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:50 | 5:39 / Mile | Tempo | Mizuno Elixer 6 |
| 0.5 Miles | 2:45 | 5:30 / Mile | Tempo | Mizuno Elixer 6 |
| 1.15 Miles | 10:00 | 8:41 / Mile | Cooldown | Mizuno Elixer 6 |