View Workout (Shannon Nash)
time trial
March 11, 2011 (Morning)
Exercise Type: Run
Comments:
so we did our warmup and i didn't feel ready at all. the 800 was ok. not where i wanted to be but i was happy with it considering that my hips were killing me and i was still really sore. then we did repeat 200s. i think by then i was more loose and probably could have done better in the 800 if i warmed up a little better. we did about 1.5 for a cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.99 Miles | 6:00 | |||
| 0.5 Miles | Warmup | |||
| 800.0 Meters | 3:12 | 6:26 / Mile | Race | |
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 1.5 Miles | Cooldown |