View Workout (Jeremy Lewis)
hard workout
March 12, 2011 (Morning)
Exercise Type: Run
Comments:
5-4-3-2-1...it sounds easy but it sucked. 2:00 pace and faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.94 Miles | 35:12 | |||
| 0.5 Miles | 4:30 | 9:00 / Mile | Warmup | Mizuno Elixer 6 |
| 2.25 Miles | 23:00 | 10:13 / Mile | Speed | Mizuno Elixer 6 |
| 0.31 Miles | 1:15 | 4:01 / Mile | Easy | Green Nike Superfly's |
| 0.25 Miles | 1:01 | 4:03 / Mile | Speed | Green Nike Superfly's |
| 0.19 Miles | 0:44 | 3:51 / Mile | Speed | Green Nike Superfly's |
| 0.13 Miles | 0:29 | 3:43 / Mile | Speed | Green Nike Superfly's |
| 0.06 Miles | 0:13 | 3:36 / Mile | Speed | Green Nike Superfly's |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Mizuno Elixer 6 |