View Workout (Jim Roy)
Ran long with Stan
March 13, 2011 (Morning)
Exercise Type: Run
Comments:
From RR to GLP to Mumfords to Noank to Fishtown to RT1 (hills) to Pearl to Old Mystic to Downtown and back home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.0 Miles | 2:47:00 | 7:35 / Mile |