 
		  March 10, 2011 (Afternoon)
Exercise Type: Run
Weather: rain 50
  
  Comments: 
nice loop - down river to the crescent trail, along the trail to bethesda, then home via wisconsin. felt good and not sore from the workout, but the puddles were gross! 
| Distance | Duration | Pace | Interval Type | Shoes | 
|---|---|---|---|---|
| 42:47 | Cruise |