View Workout (Steve Childres)
Easy easy
March 14, 2011 (Morning)
Exercise Type: Run
Comments:
Last 5 barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 35:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | ASIC GT-2160 |
| 0.7 Miles | 5:00 | 7:08 / Mile | Easy |