View Workout (Greg Kilburn)
5k tempo
March 14, 2011 (Morning)
Exercise Type: Run
Weather: Mill
Comments:
Left foot and leg hurting ever since long run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.86 Kilometers | 46:10 | |||
| 3.86 Kilometers | 20:00 | 5:10 / Kilometer | Easy | |
| 5.0 Kilometers | 20:24 | 4:04 / Kilometer | ||
| 1.0 Kilometers | 5:46 | 5:46 / Kilometer | Cooldown |