View Workout (Rich Jones)
Aerobic Conditioning Run
March 15, 2011 (Morning)
Exercise Type: Run
Weather: Overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 41:27 | |||
| 4.12 Miles | 28:42 | 6:57 / Mile | Steady State | Brooks Ghost |
| 1.62 Miles | 12:45 | 7:52 / Mile | Cooldown | Brooks Ghost |