View Workout (Steve Childres)
HELL YEAH
March 15, 2011 (Morning)
Exercise Type: Run
Comments:
19x400 on 2 minute drill at 71-75
felt amazing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 22:00 | |||
| 1.8 Miles | 12:00 | 6:39 / Mile | Warmup | Asics Speedstar |
| 3.0 Miles | Steady State | Nike Ventulus | ||
| 2.0 Miles | Steady State | Nike Streak | ||
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown |