View Workout (Lori C)
Cliff St w/beach lot
March 16, 2011 (Morning)
Exercise Type: Run
Weather: 35, overcast, calm
Comments:
Damn daylight savings means it is dark at 6:30! Decided to hide watch and just run easy since very sore lsat 2 days after LSR. Quads felt okay during warm up and at last minute decided to "treat" myself and turned into beach lot. View was lovely with pink sky and reflection on water, sun coming up soon! Stayed at slower controlled pace for all of run with pick ups on downhill, tried to really get going the last half mile which felt good to stretch the legs. Good run and I missed the rain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 53:00 | 9:38 / Mile | Training | asics 1150 |