View Workout (Greg Kilburn)
1 hr easy pace newton hills sim
March 16, 2011 (Morning)
Exercise Type: Run
Weather: Mill
Comments:
Ran downhill a lot between uphills. Around 7:45/mi pace down and 8:30/mi pace up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 4:58 / Kilometer |