View Workout (Kylie Levake)
run at SCJ before work
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
(run 1 mile, lift 1 weight)x4
ran faster than normal, worked in sprints and hills at the end of each mile
some foot pain
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Adidas Adistar Salvation |