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Downtown w/ Krysta

March 17, 2011 (Morning)

Exercise Type: Run

Weather: 39, calm, clear, no gloves or headband

Comments:
K was late so I started w/o her, she caught up with me at halfway on bike path. Warm up felt okay, did fartlek during mile 2 which was nice to break it up. Tried to keep a better pace w/ K on rest of run, felt like I was really working at times but mile splits proved it worked!Mile 5 was in 8:38! Didn't have enough time to stretch fully at home but a good run considering wacky start.