View Workout (Greg Kilburn)
tempo
March 17, 2011 (Morning)
Exercise Type: Run
Weather: 10c nice
Comments:
Back on the trail for the first time this year. Nice. My legs were tired from the hilly run yesterday. I was supposed to do 6 tempo reps but I was too tired starting them (quads hurt) and I ran them too fast (probably cause I was afraid i'd be too slow). Anyway good workout. IT feels good, shins good, foot good so all good.
1 min rest between tempo reps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.91 Kilometers | 1:38:15 | |||
| 11.41 Kilometers | 59:10 | 5:11 / Kilometer | Easy | |
| 1.4 Kilometers | 5:32 | 3:57 / Kilometer | Tempo | |
| 1.4 Kilometers | 5:35 | 3:59 / Kilometer | Tempo | |
| 1.4 Kilometers | 5:35 | 3:59 / Kilometer | Tempo | |
| 1.4 Kilometers | 5:33 | 3:57 / Kilometer | Tempo | |
| 2.9 Kilometers | 16:50 | 5:48 / Kilometer | Cooldown |