View Workout (Frumencio Contreras)
first run in week's
March 17, 2011 (Morning)
Exercise Type: Run
Weather: cloudy, cold
Comments:
this was the first run i've gone on in a long time so i felt a little out of shape, but im glad i went. i need to get back in shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 16:00 | 12:18 / Mile | Easy |