View Workout (Steve Childres)
Hell Yeah nice day out
March 17, 2011 (Morning)
Exercise Type: Run
Comments:
12x2 minutes on 2 minutes off
10 min warm up and cool down
awesome.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:08:00 | 6:38 / Mile | Fartlek | Asics Speedstar |