View Workout (Will Landis)
Easy Practice
March 18, 2011 (Afternoon)
Exercise Type: Run
Weather: shirtless
Comments:
Got the mile trial moved to Monday because most of the team did the 15 min run in gym. Did an "extended warm up", then 2 pace 400s and a short run. Frisbee game also as a short cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:28 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Brooks Ghost 3 (Running) 10.5 |
| 400.0 Meters | 1:21 | 5:25 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Brooks Ghost 3 (Running) 10.5 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Training | Brooks Ghost 3 (Running) 10.5 |